TECHNIQUES

Coaching Techniques

Emotional Freedom Technique

What is Emotional Freedom Technique?

EFT (Emotional Freedom Techniques) is similar to Acupuncture. Where acupuncture uses needles to stimulate meridian or energy points. In EFT you tap on those points gently to restore balance to your body’s energy.

The tapping helps you access your body’s energy and send signals to the part of the brain that control stress. Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

When balance is restored, symptoms of negative emotions are trauma are relieved.

How can EFT benefit me?

EFT is clinically proven to eliminate stress, negative emotions, cravings, fears and phobias, pain and even limiting beliefs. You can turn to EFT for a transformation in any area of your life.

Some of the transformative benefits of EFT include:

Stressed to feeling calm and entered
Overweight to fit, toned & healthy
Hurt to acceptance and peace
Physical pain to relaxed

Does EFT tapping work?

EFT has been used to effectively treat war veterans and active military with Post Traumatic Stress Disorder (PTSD). In a 2013 study, researchers studied the impact of EFT tapping on veterans with PTSD against those receiving standard care.

Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In addition, more than half of the EFT test group no longer fit the criteria for PTSD.

Inner Child Matrix

What is Inner Child Matrix?

Inner Child matrix addresses the root of the trauma directly and addresses the point where fear, anger, feeling unloved, powerless were first felt. It addresses the past version of you, providing support right at the point of origin. Used effectively it can heal long standing issues like allergies, infertility, sexual abuse, accident trauma, grief, divorce, domestic violence, powerlessness, helplessness, non-acceptance, anger, fears and creates a space for unconditional love, happiness and contentment.

Working with the Inner Child, can be powerful transmuting long held pain. It can be used to bring about change in behaviour including:

Replacing self – criticism with non – judgemental self acceptance
Identifying and addressing self – sabotaging patterns towards success
Awakening to an authentic version of your self
Allowing space and freedom to respond rather than react to situations
Learning lessons from experiences and making healthy choices

Neuro Linguistic Programming

What is NLP?

Neuro – linguistic programming is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s.

NLP improves self-awareness, self-management, social awareness, and social actions (especially much improved communicational skills).

NLP is a set of tools and techniques, but it is so much more than that. It’s an attitude and a methodology of knowing how to achieve your goals and get results. It modifies your behaviour and sets it up for success. Through this program you are working on self-improvement, self-management, confidence and interpersonal communication.

NLP’s popularity has grown rapidly within the coaching and therapy fields and is frequently referred to the “instruction manual for your mind” as it focuses on ‘how’ you do things and the way you store your experiences in your mind. By understanding how you create your experiences we can then choose to enhance or change them to bring about positive changes as well as modelling others that already excel in the area you wish to change.

NLP is used to treat fears and phobias, anxiety, poor self-esteem, stress, post-traumatic stress disorder, and overall reduced quality of life due to various psychological issues.

How does it work?

Many times, the unconscious, prepressed memories hold key to your current reactions. Using NLP, you can come to the state where the past is no longer your master, but you are in charge. You can make powerful changes in your behaviour and craft a new empowered life no matter what your experience has been in the past. It can help bring in a much neededmuch-needed positive change in your life, increase self-awareness, improve communication and change outdated patterns of behaviour. NLP is practical and extremely effective with rapid results.

How can this help me and does this work?

NLP used effectively can help you process emotions and trauma from within, especially, if you are in early stages of processing. It helps identify whatever that is holding you back and resources you, so you are more empowered despite having setbacks, failures, and limiting beliefs.

I use NLP in conjunction with other methods for the best results, dependent upon the change you are looking for. One thing is for sure, it works, if you’re really looking to make the change.

If interested please fill in a booking form and request a 30 min exploration call.

Reiki Healing

What is Reiki?

Our bodies have amazingly sophisticated and intelligent processes to heal, repair and maintain itself in excellent health and well-being. Research shows that 98 percent of the cells in your body are replaced in within the year, so you are essentially given a new body each birthday.

What then disturbs the ability of the body to continue to repair, heal itself to its original state of perfection. What interrupts, causes disturbances and impacts our bodies ability to repair and maintain itself?

From an energetic perspective, if you for a moment consider that your mind and body are ONE, you will be able to see how your thoughts, feelings, beliefs, diet and environment have a direct impact on your energetic system.

Negative thoughts lodge into the energetic system and cause energetic imbalances. The mental negative thought that you have and build upon, creates patterns that throws your energy system out of balance.

Likewise, when suppressed emotions get stored in the body and it creates negative energy blocks, which eventually lead to disease and ill health. Pain is nothing but the body’s way of communicating that something that we are doing is no longer working.

So how does Reiki help? Reiki when channeled by the practitioner and beamed into an area, releases disturbing thoughts, feelings and emotions and brings the whole body back into balance.

During a Treatment Session

During a One – On – One session, Reiki (Source Energy) is channelled by the practitioner into the body of the client, removing blockages and disturbances. Reiki energy/ Source energy breaks the blocks and raises the vibrations in the area it is directed to. The practitioner may become aware of the root cause of the problem and may be able to guide the client towards more healthy ways of thinking, feeling and expressing oneself.

Repeated sessions may allow the energetic body to fully re-balance itself and start the process of returning the body to the optimal health.

Benefits of Reiki:

Pain reduction, anxiety reduction
Support nervous system
Balance fight, flight and fear response
Raised Vibrations & increased synchronicity
Calmness and Ability to stay centered
Gentle release of blockages
Improved Immune system
Can be used alongside any other type of treatment to facilitate healing

Access Bars

32 bars of energy which run across and around the head and store electromagnetic energy about anything you experience and re-experience in your life.

There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money; 32 different ones in all. Each Bar corresponds with that aspect or area of your life that it is named.
Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it. It can be likened to pressing and muting that voice in your head that tells you that you’re not going to accomplish anything or that you are not worthy or deserving of what you dream about? How powerful is that?
Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touching the bars-points and you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible.
One of the life-changing components that happens naturally with each Access Bars session is the element of receiving. How often do we just let go, lower our barriers, and allow another person to truly gift us?
Learning to receive is a key to inviting more of what you’re asking for into your life. Access Bars facilitates receiving, different than any other modality in this reality.